Box WOD — CrossFit PowerHour

Scroll down to access the workout!

Submit a WOD!

Click on the date below to access the workout of your choice!

Sunday 12/11/22

Nicole MelchioneDecember 10, 2022Comment

Saturday 12/10/22

Nicole MelchioneDecember 9, 2022Comment

Friday 12/09/22

Nicole MelchioneDecember 8, 2022Comment

Thursday 12/08/22

Nicole MelchioneDecember 7, 2022Comment

Wednesday 12/07/22

Nicole MelchioneDecember 6, 2022Comment

Tuesday 12/06/22

Nicole MelchioneDecember 5, 2022Comment

Monday 12/05/22

Nicole MelchioneDecember 4, 2022Comment

Sunday 12/04/22

Nicole MelchioneDecember 3, 2022Comment

Saturday 12/03/22

Nicole MelchioneDecember 2, 2022Comment

Friday 12/02/22

Nicole MelchioneDecember 1, 2022Comment

Thursday 12/01/22

Nicole MelchioneNovember 30, 2022Comment

Wednesday 11/30/22

Nicole MelchioneNovember 29, 2022Comment

Tuesday 11/29/22

Nicole MelchioneNovember 28, 2022Comment

Monday 11/28/22

Nicole MelchioneNovember 27, 2022Comment

Sunday 11/27/22

Nicole MelchioneNovember 26, 2022Comment

Saturday 11/26/22

Nicole MelchioneNovember 26, 2022Comment

Friday 11/25/22

Nicole MelchioneNovember 24, 2022Comment

Thursday 11/24/22

Nicole MelchioneNovember 23, 2022Comment

Wednesday 11/23/22

Nicole MelchioneNovember 22, 2022Comment

Tuesday 11/22/22

Nicole MelchioneNovember 21, 2022Comment