Thursday 11/24/22

 

Workout

Happy Thanksgiving!

Warm Up

3 sets :30 on :10 off 
-alt lunges 
-ring rows 
-alt step ups 
-supine YTW 

WOD 

AMRAP 24-Partners- all work split evenly chipper style 

20 pull ups 
30 GTO (45/25)
40 OH lunges (45/25)
50 box jumps (24/20)
40 OH lunges (40/25)
30 GTO (45/25)
20 push ups

 

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Nicole MelchioneComment