Wednesday 11/30/22

Workout

Warm Up

3 Sets on an 8 min clock 
10 mountain climbers
10 (total) alt spiderman stretch
10 (total) alt squat thoracic rotation
10 plate squats 
5 scap pulls 
5 up downs to target

Strength 

5x5 back squat @65-75%

WOD 

1:00 on :30 off for 10 sets 
5-8 strict pull ups 
max burpees to target 
 *score is total burpees

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