Thursday 12/01/22

 

Workout

Warm Up

3 sets :30 on :10 off 

-inchworms with a push up 
-empty bar barbell strict press 
-empty barbell RDL 
-marching hip bridges

Strength 

EMOM 10
1 power clean+ 1 hang power clean + 1 jerk 

WOD 

For time-15 min cap 
2 rounds
8 clean and jerks (155/105 115/85)
10 HRPU 

2 rounds 
8 clean and jerks (115/85 95/65)
10 HRPU 

2 rounds 
8 clean and jerk (95/65 75/55)
10 HRPU 

 

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Nicole MelchioneComment