Wednesday 11/23/22

 

Workout

Warm Up

AMRAP 6 
10 jumping jacks 
5 KB deadlifts 
5 russian KB swings 
3 wall walks no hands (5 seated Z press) 
6 (total) alt devils press 
:30 hollow hold 

Strength 

10-8-6-4-2
Bench press (build) 
8-10 (each) standing pallof press (in between each set)

WOD 

AMRAP 12 
12 russian KBS (53/35) 
6 wall walks 
12 alt single arm devils press (50/35 40/20)
6 T2B

 

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Nicole MelchioneComment