Saturday 11/26/22

Workout

Warm Up

AMRAP 6 
10 cal row 
10 (total) alt groiners with t spine rotation
10 (total) step ups 
10 (total) DB high pull 
10 (total) alt DB hang snatch 
:30 plank

WOD 

4 round each for time:30 min cap
20/15 cal row 
12 DB box step overs (held any style) 50/35 40/20
24 ab mat sit ups 
12 alt DB snatch (50/35 40/20)

-rest 2 mins between each round 

*score is slowest round*

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