Hyrox at PowerHour

 
 
 

What is Hyrox?

HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.

Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end.

This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.

Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

 

What to expect

Hyrox Strength + Endurance

engine

HYROX strength classes focus on building base strength, endurance, and proper movement technique (using DBs and/or KBs) ideal for beginners.

HYROX engine classes are high-intensity sessions designed to boost cardiovascular capacity, VO2 max, and lactate threshold through intervals and running to improve speed and stamina.