Saturday 12/03/22

 

Workout

Warm Up

Warm Up 
2 sets :45 on :15 off 
-cal row 
-box step overs 
-KB deadlifts 
-supine YTW


WOD

AMRAP 30
150 russian KBS (70/53 53/35) -split evenly 
100 box jump overs (24/20)-split evenly 
50 cal row (both separately 3:00 cap on row)

 

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Nicole MelchioneComment