Tuesday 11/29/22

Workout

Warm Up

2 sets :40 on :20 off 
-row 
-PVC good morning 
-PVC RDL 
-alt lunges with rotation

Strength (15 mins)

10-8-6-4-2
Deadlifts (building) 

WOD 

Every 3 mins for 5 rounds (2:30 work cap) 
200m row 
24 (total) walking lunges 
12 ball slams

---

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

---