Monday 11/28/22

 

Workout

Warm Up

AMRAP 6
:30 jump rope
10 (total) alt thread the needle
5 air squats with a 2 second pause at the
bottom
5 empty bar push press
5 empty bar front squat
5 thrusters (first set start empty then add light weight)

Strength 

EMOM 10 
3 thrusters (building) 

WOD 

AMRAP 10 
9 shoulder to overhead (95/65 75/55) 
30 double unders

 

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Nicole MelchioneComment