Tuesday 12/06/22

 

Workout

Warm Up

AMRAP 6 
5 jumping pull ups 
5 push ups 
5 air squats 
-with an empty bar 
5 deadlifts 
5 hang power cleans 
5 push press/push jerks 

WOD 

AMRAP 22
1 round of “cindy” 
1 round of “DT”
2 rounds of cindy 
1 round of DT 
3 rounds of cindy 
1 round of DT 
4 rounds of cindy 
1 round of DT 

-keep adding 1 round of cindy until the AMRAP 22 is completed. 

Cindy=5 pull ups/10 push ups/15 air squats
DT=12 deadlifts /9 hang power cleans/6 push jerks (155/105 105/75)

 

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Nicole MelchioneComment