Friday 12/09/22

 

Workout

Warm Up

AMRAP 6 
10 (total) step ups 
5 box jumps/squat jumps 
10 (total) hamstring scoops 
10 ring rows 
10 (light) deadlifts 
5 straight leg sit ups 

Strength 

4 sets 
10 (total) front racked step ups BB
10-15 challenging ring rows 

WOD 

4 RFT (18 min cap)
15 deadlifts (185/125 135/95)
20 box jumps (24/20)
15 ab mat sit ups 

 

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Nicole MelchioneComment