Wednesday 12/07/22

 

Workout

Warm Up

3 sets :30 on :10 off 
-sumo inchworms 
-bootstraps 
-push up to toe touch
-standing alt piriformis stretch

Strength 

EMOM 10 
3-5 bench press (at 70-80% same weight throughout)

WOD 

10 RFT 
5 double DB front squats (40/25 30/15) 
5 lateral burpees 

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment