Thursday 12/08/22

 

Workout

Warm Up

3 sets on an 8 min clock 
10 cal row 
5 tight kips (:20 hollow hold)
5 strict K2E (5 v ups)
-with an empty bar 
5 front squats 
5 push press 
5 hang muscle snatch 
5 hang power snatch 

WOD 

AMRAP 10 
6 T2B
9 thrusters (95/65 75/55)
12/10 cal row 

-rest 5:00 

AMRAP 10 
6 T2B 
9 power snatch (95/65 75/55)
12/10 cal row

 

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Nicole MelchioneComment