Tuesday 11/22/22

 

Workout

Warm Up

AMRAP 6 
20 jump ropes 
20 slow shoulder taps 
-with an empty bar 
5 RDLs 
5 hang high pulls 
5 hang  muscle cleans 
5 hang power cleans

Strength  

4-5 sets (15 mins) 
10 RDLs (building) 
50’ heavy sled push (building) 

WOD 

30-20-10 
Power cleans (135/95 95/65) 
Double unders (x2 60-40-20)

 

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Nicole MelchioneComment