Friday 11/25/22

Workout

Warm Up

3 sets :30 on :10 off 
-air squats 
-banded lateral steps R 
-banded lateral steps L 
-up downs 

WOD 

12 RFT-Partners “I go you go”
5 front squats (135/95 95/65)
10 burpees over the bar 

Finisher 

50 partners med ball sit ups 

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