Friday 12/02/22

 

Workout

Warm Up

AMRAP 6 
10 jumping jacks 
5 infant squats 
10 (total) alt lateral lunges 
10 light wall balls 
:30 farmers carry hold (DB or KB) 

WOD 

2 sets
AMRAP 3 
Max cal bike/assualt/ski

-rest 1 min 

AMRAP 3 
Max farmers carry (use farmers handles and DBs/KBs) 180/100 (men/women)-1 rep=50’ 

-rest 1 min 

AMRAP 3 
Max wall balls (20/14)
-rest 1 min 

Finisher 

Tabata 
V ups

 

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Nicole MelchioneComment