Monday 12/05/22

 

Workout

Warm Up

2 sets :40 on :20 off 
-plate hops 
-alt groiners w/ t spine rotation 
-jump ropes 
-alt DB hang snatch 

Strength 

4 sets
8-10 (each) back racked lunges 
100ft front rack carry (athletes may use DBs or KBs)
-1 min rest 

WOD 

4 rounds (18 mins) 
:60 double unders 
-:30 rest 
:60 max alt DB snatch 
-:30 rest 
:60 shuttle runs
:30 rest

 

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Nicole MelchioneComment