Saturday 12/10/22

 

Workout

Warm Up

AMRAP 6 
20 jump ropes 
10 banded pass throughs 
10 banded OHS 
:20 squat hold 
5 Supine YTW
3 burpees 

WOD 

AMRAP 25-”i go you go”
21 double unders 
7 wall balls (20/14)
7 burpees 
7 OHS (75/55 55/45)- scale to front squat if necessary 

Finisher 

3 min wall sit

 

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Nicole MelchioneComment