Monday 04/28/25

Workout

Strength 

Every 1:30 for 10 sets (15 mins) 

5 tempo deadlifts (1,2,3 on the way down)-keep weight 50-60%1 RM 

WOD 

AMRAP 12 
21 american KBS (53/35) 
12 burpees box jump overs (24/20)
200m run

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