Sunday 04/27/25

Workout

WOD 

Run 800m

Marco
3 RFT
21 Pull Ups
15 HSPU 
9  Hvy. Thrusters (135/95)(95/65)

Run 800m

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Background: U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

The “Marco” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Sunday, July 5, 2015 (“150705“).

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