Tuesday 04/01/25

Workout

Warm Up

AMRAP 6
20 jump ropes
10 (total) push up to toe touch
10 (total) cossacks 
W/ an EMPTY BARBELL 
3 deadlifts to shrug
3 muscles cleans (aggressive hip extension and then shoot elbows)
3 power cleans from mid shin with :03 pause in catch 

WOD 

EMOM 4
1 deadlift + 1 power clean + 1 hang power clean 

rest 1 min 

EMOM 4
1 power clean + 1 hang power clean 

-rest 1 min 

EMOM 4 
1 power clean 

-rest 3 mins 

AMRAP 7
3 deadlifts @ heaviest clean 
20 double unders
9 push ups

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