Monday 03/31/25

 

Workout

 

Warm Up

AMRAP 6 
10 (total) box step over 
5 KB deadlifts 
5 russian KBS 
-with an empty bar 
5 strict press
5 push press 
5 push jerks 

Strength 

EMOM 10 
3 push jerks (building) 

WOD

For time:15 min cap 
50 AKBS (53/35) 
40 box jump over (24/20) 
30 push jerks (115/85 85/55) 
40 box jump overs (24/20) 
50 AKBS (53/35)

 

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Nicole MelchioneComment