Wednesday 04/02/25

Workout

Warm Up

3 sets 
:30 butt kickers 
:30 push up to downdog 
:30 alt prone pec stretch
:30 alt light devils press 

Strength (15 mins)

4 Sets
8-10 Bench press
8-10 each Single Db Row

WOD 

AMRAP 12 
10 (total) single arm devils press (40/25 30/15) 
200m run

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