Friday 03/28/25

Workout

Warm Up

3 sets (50’ each) 
Walking hamstring scoops 
Buttkickers 
Walking samsons 
High knees 

-then 1 set
5 scap pulls
5 tight kips 
5 kipping pull ups

Strength (15 mins)

4 sets 
3-5 bench (build to a heavy 3 RM) 
50’ sled push (HEAVY)
-rest 1 min between sets 

WOD 

AMRAP 15 
400m run 
-max pull ups

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