Thursday 03/27/25

Workout

Warm Up

3 sets :30 each :10 rest 
-row 
-straight leg sit ups 
-plank
-alt samsons 

WOD 

3 RFT-30 min cap 
200m farmers carry (50/35 40/20)
1000m row 
100 (total) alt bodyweight lunges 
50 ab mat sit ups

To leave a comment type below then on the next screen type in your name and then click "comment as guest".