Saturday 03/29/25

Workout

Warm Up

AMRAP 6 
20 (total) high knees 
5 push up to down dog 
5 tempo air squats 
-with an empty bar 
3 deadlifts 
3 hang high power cleans 
3 push jerks

WOD 

AMRAP 20 
Partner 1
1 hang power clean (135/95 95/65)
3 shoulder to overhead (135/95 95/65) 
5 deadlifts (135/95 95/65)
7 push ups 
9 air squat 

Partner 2 
Max cal row

Finisher 

Tabata sit ups

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