Thursday 03/17/22

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

WOD

3 sets 
:30 row 
:30 tempo push ups 
:30 back extensions 
:30 hip bridges 

Strength 

10-8-6-4-2-2
Bench press (increasing weight) 

WOD 

Every 4:00 for 4 sets 
400m row 
(goal is to get faster each set)

 

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Nicole MelchioneComment