Wednesday 03/16/22

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

WOD

AMRAP 6 
20 jump ropes 
10 (total) deadbugs
10 push up to toe tap 
5 empty bar deadlifts 
5 hang power cleans 
5 push press

Strength

6 sets 
1 strict press+2 push press 

WOD 

4 rounds (:45 work :15) 
Min 1- power cleans (135/95 95/65)
Min 2- double unders 
Min 3-wall walks (scaled-move only hands/seated strict press)
Min 4- REST

 

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Nicole MelchioneComment