Friday 03/18/22

 

Workout

WOD

AMRAP 6
10 squat jumps (air squats)
10 step ups 
5 box jumps
10 PVC staggered good mornings 
10 (total) alt groiners 

WOD 

AMRAP 3:00 / off 2:00 for 5 sets 
6 deadlifts (155/115 115/85)
12 box jumps (step down)
100m run

(pick up the AMRAP where you left off.  Each round should be an all out effort)

 

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Nicole MelchioneComment