Tuesday 04/05/22

 

Workout

Warm Up

AMRAP 6
20 jump ropes 
10 PVC pass throughs 
5 push up to down dog 
10 (total) single leg hip bridges
5 PVC snatch high pulls 
3 PVC muscle snatch
5 PVC hang power snatch 

Strength 

Every 2 mins for 7 sets 
5 landmine presses (each)-building

WOD

EMOM 15
Min 1- 12 hang power snatch (moderate weight) try to go unbroken here
Min 2- :30 max push ups
Min 3- :30 max double unders/singles

 

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Nicole MelchioneComment