Monday 04/04/22

 

Workout

Warm Up

3 sets 
:30 bike or ski erg 
:30 infant squats 
:30 alt groiners 
:30 scap push ups 

-take 4 mins to foam roll quads hamstrings glutes

Strength 

4 sets 
8 (each) bulgarian split squats (use 1 DB) 
20 supinated band pull aparts 

WOD 

3 sets 
1 min max back squats (45/35) men/women
1 min rest 
1 min max burpees 
1 min rest 
1 min max cal bike or ski erg 
1 min rest

 

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Nicole MelchioneComment