Wednesday 04/06/22

 

Workout

Warm Up

AMRAP 6
10 (total) lateral step ups 
5 box jump overs/step overs 
15 air squats 
5 kips 
5 strict K2E 
10 straight leg sit ups 

Strength 

3-4 sets on a 15 min clock 
6 lateral step ups with slow descent (each) use 1 DB 
15 banded lat pull downs 

WOD

4x AMRAP 3 
3 T2B/K2E (scale=strict K2E/candlesticks)
6 box jump overs (24/20)
9 wall balls (20/14)
-1 min rest between rounds


 

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Nicole MelchioneComment