Friday 04/01/22

 

Workout

Warm Up

3 sets 
:30 push up to toe touch 
:30 plank 
:30 alt lateral lunges 
:30 support hold (on rings or on boxes)

Strength 

EMOM 12 
Min 1- 15 DB bench press 
Min 2- :30 hollow rocks (holding or rocking)

WOD 

AMRAP 10
12 (total) goblet lunges (1 db) HEAVY 
10 strict dips(box dips, jumping ring dip negatives, banded)

 

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Nicole MelchioneComment