Monday 04/04/22

 

Workout

Warm Up

AMRAP 6 
20 high knees 
10 reverse lunges 
:20 supported hang 
5 jumping pull up negatives 
10 (total) DB upright rows
10 (total) DB alt  hang power snatch 

Strength 

3 sets (12 min clock)
8 (total) single leg squats (pistols)
8 (each) single arm rows HEAVY 
-rest 1 min 

WOD 

AMRAP 18 w/ partner 
10 pull ups
10 hang power snatch (95/65 75/55) 
200m run together 
-partners alt every movement

 

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Nicole MelchioneComment