Wednesday 03/30/22

Workout

Warm Up

AMRAP 5
10 banded steps L and R 
10 (total) fire hydrants 
10 (total) cossacs 
10 (total) step ups 
10 squats jumps  

WOD 

EMOM 4
1 power clean + 1 hang power clean + 1 jerk 

-rest 1 min 

EMOM 4
1 power clean + 1 hang power clean 

-rest 1 min 

EMOM 4 
1 power clean 

-rest 3 mins 

AMRAP 7
3 deadlifts @ heaviest clean 
6 box jumps
9 push ups

---

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

---