Tuesday 03/29/22

 

Workout

Warm Up

AMRAP 6 
10 cal row 
10 (total) hamstring scoops
10 KB deadlifts 
10 russian KBS 
20 jump ropes 

WOD 

Every 4:00 for 5 sets (3:00 work cap) 
20/16 cal row (men/women)
10 american KBS (53/35) 
50 double unders/100 singles 

Finisher 

4 sets 
:30 v ups 
:30 side plank L 
:30 side plank R

 

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Nicole MelchioneComment