Monday 03/28/22

 

Workout

Warm Up

3 sets on a 10 min clock 
20 high knees 
10 scap pulls
10 straight leg sit ups 
10 (total) samsons 
10 empty bar tempo front squats 
10 slow shoulder taps 

Strength 

EMOM 10 
6 (total) back racked lunges (building to 70%) 

WOD 

9 RFT (15 min cap)
7 T2B 
7 front squats (95/65 75/55)

 

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