Friday 03/25/22

 

Workout

Warm Up

AMRAP 5
20 high knees 
10 (total) knee hugs
10 (total) single leg RDL 
10 tempo air squats 
 2 modified rope climbs

WOD 

AMRAP 20 
50 air squats 
200m run
2 rope climbs

Finisher

Collect as much time in 4 mins farmers carry



 

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Nicole MelchioneComment