Thursday 03/24/22

 

Workout

Warm Up

AMRAP 6 
20 jump ropes
10 (each) lateral band walks L and R 
5 bootstraps 
10 (total) step ups 
10 squat jumps 
10 (total) kneeling adductor rocks

Strength (15 mins)

Build to a heavy 3 RM back squat 
(example 8-8-6-6-4-4-3-3)


WOD

10-9-8-7-6-5-4-3-2-1 (15 min cap)
Box jump overs 
Alt DB snatch (so 10 each arm etc) 50/35 40/20

 

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Nicole MelchioneComment