Wednesday 03/23/22

 

Workout

Warm Up

AMRAP 5 
20 mountain climbers 
20 alt banded march
5 sumo inchworm w/ a push up 
10 (total) front rack elbow rotations PVC
5 up downs 

Strength 

EMOM 8 
1 power clean + 1 hang power clean 

WOD 

3 sets 
2 min max burpee to a target 
2 min rest 
2 min max power clean 80% of your heaviest clean during the strength 
2 min rest

 

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Nicole MelchioneComment