Tuesday 03/22/22

 

Workout

WOD

2 rounds
:30 push up to down dog 
:30 jump rope 
:30 alt samson 
:30 alt quad pull 
:30 jump rope 
:30 DB strict press 

WOD 

AMRAP 20 
10 DB shoulder to overhead (50/35 40/20) 
30 double unders 
50 ft DB lunges (DB held any style) 50/35 40/20 

Finisher 

3x10 
DB pullovers

 

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Nicole MelchioneComment