Monday 03/21/22

 

Workout

WOD

AMRAP 6 
20 jumping jacks 
:20 supported hang+ 5 strict K2E 
5 empty bar RDL 
5 empty bar back squats 
5 empty bar deadlifts 
5 empty bar front squats 

Strength (15 mins)

5x5 deadlift (building) 

WOD 

AMRAP 5 
Strict K2E/K2chest

On the minute (starting at 0:00) 9 deadlifts at 20% less of your last set of 5 deadlifts in the strength

-rest 2:30 

AMRAP 5
Strict pull ups 

On the minute (starting at 0:00) 9 front squats 95/65 75/55

 

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