Saturday 03/19/22

 

Workout

WOD

3 sets 
:30 DB upright row L 
:30 DB upright row R 
:30 up downs 
:30 cossacks 

WOD

AMRAP 20- with a partner 
1 partner works- 1 partner rests
100 bar facing burpees
-1 min rest 
100 shoulder to overhead
-1 min rest

Finisher

4 mins in a wall sit

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment