Friday 03/11/22

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

3 sets
:30 alt forward lunge with a knee hug 
:30 alt step ups 
:30 alt hamstring scoops 
:30 (light) alt db snatch 

WOD 

AMRAP 20 
10 box jumps
10 alt DB hang snatch (50/35 40/20 
200m run 

Finisher

3x8 (each) lateral step ups

 

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Nicole MelchioneComment