Thursday 03/10/22

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

3 sets 
:30 row 
:30 shoulder taps 
:30 hollow hold 
:30 back extensions

WOD 

Every 2:00 for 10 sets (work cap 1:30)
10/8 cal row (men/women)
10 HRPU 
In remaining time max power cleans (increasing load to 80% around set 8-10)

Finisher 

Tabata hollow hold

 

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Nicole MelchioneComment