Saturday 03/12/22

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Open 22.3

WOD

For time: 12 min cap 
21 pull ups (scaled=jumping chin over bar)
42 double unders (scaled=single unders)
21 thrusters (weight 1)
18 pull ups (scaled=chin over bar)
36 double unders
18 thrusters (weight 2) 
15 bar muscle ups (scaled=chest to bar)
30 double unders 
15 thrusters (weight 3)

RX Women (65,75,85) 
RX Men (95,115,135)
Scaled Women/Masters (45,55,65)
Scaled Men/Masters (65,85,105)
Scaled Masters Women (35,45,55)
Scaled Masters Men (45,65,85)

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