Monday 03/07/22

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

AMRAP 6 
20 jump ropes 
100m row 
10 (total) hamstring scoops
10 (total) step ups 
10 db deadlifts 
:20 farmers carry hold 

WOD 

For time:(25 min cap) 
100 double unders/200 singles 
1000m row/2000m bike 
60 (total) step ups (1 DB)- 50/35 40/20 
40 DB push press (50/35 40/20)
200m farmers carry (same weight)

Finisher 

2-3 rounds 
10 strict knees to elbow
1:00 plank 
:30 side plank L and R

---

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

---