Sunday 03/06/22

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
10 seal jacks
20 alt lunges 
10 strict DB press 
10 DB deadlifts
10 (total) single arm devils press
20 hip bridges 

WOD 

“Oscar”
AMRAP 23
9 double DB devils press (40/25)
20 alt double DB lunges (same weight)
9 DB push press (same weight) 
20 sit ups

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