Tuesday 03/08/22

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

AMRAP 6 
10 (total) alt samson 
10 banded tempo air squats
5/side banded clam shells 
5 scap pulls
5 jumping pull ups 
5 burpees 

Strength 

EMOM 10 
3-5 back squats (working up to 75%) 

WOD

AMRAP 12
1 burpee pull up
15 wall balls (20/14)
2 burpee pull ups 
15 wall balls 
3 burpee pull ups…..

(add 1 burpee pull up each round)

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